Chardonnay vs. Arugula
Nutrition comparison of Chardonnay and Arugula
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
arugula
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and arugula:
- Arugula has 70% less calories than chardonnay.
- Arugula has more thiamin, riboflavin, pantothenic acid and folate.
- Arugula has signficantly more dietary fiber than chardonnay.
- Arugula is a great source of Vitamin A, Vitamin C and Vitamin K.
- Arugula is an excellent source of calcium and potassium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Arugula (Arugula, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Arugula has 70% less calories than chardonnay - arugula has 25 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Arugula | |
|---|---|---|
| Protein | 1% | 33% |
| Carbohydrates | 11% | 47% |
| Fat | ~ | 20% |
| Alcohol | 89% | ~ |
carbohydrates
Both arugula and chardonnay are low in carbohydrates - arugula has 3.7g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Arugula has signficantly more dietary fiber than chardonnay - arugula has 1.6g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Arugula and chardonnay contain similar amounts of sugar - arugula has 2.1g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Arugula has 35 times more protein than chardonnay - arugula has 2.6g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both arugula and chardonnay are low in saturated fat - arugula has 0.09g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Arugula is a great source of Vitamin C and it has more Vitamin C than chardonnay - arugula has 15mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Arugula is a great source of Vitamin A and it has more Vitamin A than chardonnay - arugula has 119ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Arugula has more Vitamin E than chardonnay - arugula has 0.43mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Arugula is a great source of Vitamin K and it has more Vitamin K than chardonnay - arugula has 108.6ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Arugula has more thiamin, riboflavin, pantothenic acid and folate. Both chardonnay and arugula contain significant amounts of niacin and Vitamin B6.
| Chardonnay | Arugula | |
|---|---|---|
| Thiamin | 0.005 MG | 0.044 MG |
| Riboflavin | 0.015 MG | 0.086 MG |
| Niacin | 0.108 MG | 0.305 MG |
| Pantothenic acid | 0.045 MG | 0.437 MG |
| Vitamin B6 | 0.05 MG | 0.073 MG |
| Folate | 1 UG | 97 UG |
Minerals
calcium
Arugula is an excellent source of calcium and it has 16 times more calcium than chardonnay - arugula has 160mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Arugula has 441% more iron than chardonnay - arugula has 1.5mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Arugula is an excellent source of potassium and it has 420% more potassium than chardonnay - arugula has 369mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chardonnay or Arugula .
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Arugula (Arugula, raw) .
Chardonnay g
()
|
Daily Values (%) |
Arugula g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does arugula or chardonnay contain more calories in 100 grams?Arugula has 70% less calories than chardonnay - arugula has 25 calories in 100g and chardonnay has 84 calories.
Is arugula or chardonnay better for protein?
Arugula has 35 times more protein than chardonnay - arugula has 2.6g of protein per 100 grams and chardonnay has 0.07g of protein.
Does arugula or chardonnay have more carbohydrates?
By weight, both arugula and chardonnay are low in carbohydrates - arugula has 3.7g of carbs for 100g and chardonnay has 2.2g of carbohydrates.
Does arugula or chardonnay contain more calcium?
Arugula is a rich source of calcium and it has 16 times more calcium than chardonnay - arugula has 160mg of calcium in 100 grams and chardonnay has 9mg of calcium.
Does arugula or chardonnay contain more potassium?
Arugula is a rich source of potassium and it has 420% more potassium than chardonnay - arugula has 369mg of potassium in 100 grams and chardonnay has 71mg of potassium.