Beef vs. White Wine
Nutrition comparison of Cooked Beef and White Wine
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
beef
versus
white wine
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef and white wine:
- Beef has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Beef is a great source of iron and potassium.
- Beef is an excellent source of protein.
USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and White Wine (Alcoholic beverage, wine, table, white) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beef is high in calories and white wine has 70% less calories than beef - beef has 277 calories per 100 grams and white wine has 82 calories.
| Beef | White Wine | |
|---|---|---|
| Protein | 38% | 1% |
| Carbohydrates | ~ | 13% |
| Fat | 62% | ~ |
| Alcohol | ~ | 87% |
carbohydrates
Both white wine and beef are low in carbohydrates - white wine has 2.6g of total carbs per 100 grams and beef does not contain significant amounts.
sugar
White wine and beef contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and beef does not contain significant amounts.
Protein
protein
Beef is an excellent source of protein and it has 361 times more protein than white wine - beef has 25.4g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Beef is high in saturated fat and white wine has less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
White wine has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and white wine does not contain significant amounts.
cholesterol
White wine has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
Beef and white wine contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin D
Beef and white wine contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and white wine does not contain significant amounts.
Vitamin E
Beef and white wine contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Beef and white wine contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Beef has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Beef | White Wine | |
|---|---|---|
| Thiamin | 0.051 MG | 0.005 MG |
| Riboflavin | 0.176 MG | 0.015 MG |
| Niacin | 4.537 MG | 0.108 MG |
| Pantothenic acid | 0.658 MG | 0.045 MG |
| Vitamin B6 | 0.336 MG | 0.05 MG |
| Folate | 11 UG | 1 UG |
| Vitamin B12 | 2.9 UG | ~ |
Minerals
calcium
Beef has 289% more calcium than white wine - beef has 35mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Beef is a great source of iron and it has 733% more iron than white wine - beef has 2.3mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Beef is a great source of potassium and it has 287% more potassium than white wine - beef has 275mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Beef or White Wine .
Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and White Wine (Alcoholic beverage, wine, table, white) .
Cooked Beef g
()
|
Daily Values (%) |
White Wine g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef or white wine contain more calories in 100 grams?Beef is high in calories and white wine has 70% less calories than beef - beef has 277 calories in 100g and white wine has 82 calories.
Is beef or white wine better for protein?
Beef is a fantastic source of protein and it has 361 times more protein than white wine - beef has 25.4g of protein per 100 grams and white wine has 0.07g of protein.