Oyster vs. Acai Berry Juice
Nutrition comparison of Oyster and Acai Berry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster
versus
acai berry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster and acai berry juice:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Oyster has 57% less carbohydrates than acai berry juice.
- Oyster has more thiamin, folate and Vitamin B12, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B6.
- Oyster is a great source of calcium.
- Oyster is an excellent source of iron.
USDA sources for nutritional information: Oyster (Mollusks, oyster, eastern, farmed, raw) and Acai Berry Juice (Beverages, Acai berry drink, fortified) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Acai berry juice and oyster contain similar amounts of calories - acai berry juice has 62 calories per 100 grams and oyster has 59 calories.
For macronutrient ratios, oyster is much heavier in protein, much lighter in carbs and heavier in fat compared to acai berry juice per calorie. Oyster has a macronutrient ratio of 36:39:25 and for acai berry juice, 5:83:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oyster | Acai Berry Juice | |
|---|---|---|
| Protein | 36% | 5% |
| Carbohydrates | 39% | 83% |
| Fat | 25% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster has 57% less carbohydrates than acai berry juice - acai berry juice has 12.8g of total carbs per 100 grams and oyster has 5.5g of carbohydrates.
dietary fiber
Acai berry juice has more dietary fiber than oyster - acai berry juice has 1.2g of dietary fiber per 100 grams and oyster does not contain significant amounts.
sugar
Oyster has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and oyster does not contain significant amounts.
Protein
protein
Oyster has 529% more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and oyster has 5.2g of protein.
Fat
saturated fat
Both oyster and acai berry juice are low in saturated fat - oyster has 0.44g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
cholesterol
Acai berry juice has less cholesterol than oyster - oyster has 25mg of cholesterol per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 796% more Vitamin C than oyster - acai berry juice has 42.1mg of Vitamin C per 100 grams and oyster has 4.7mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 59 times more Vitamin A than oyster - acai berry juice has 485ug of Vitamin A per 100 grams and oyster has 8ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than oyster - acai berry juice has 11.1mg of Vitamin E per 100 grams and oyster does not contain significant amounts.
Vitamin K
Acai berry juice has more Vitamin K than oyster - acai berry juice has 16.7ug of Vitamin K per 100 grams and oyster does not contain significant amounts.
The B Vitamins
Oyster has more thiamin, folate and Vitamin B12, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B6. Both oyster and acai berry juice contain significant amounts of riboflavin.
| Oyster | Acai Berry Juice | |
|---|---|---|
| Thiamin | 0.105 MG | 0.03 MG |
| Riboflavin | 0.065 MG | 0.04 MG |
| Niacin | 1.267 MG | 9.06 MG |
| Pantothenic acid | 0.157 MG | 3.333 MG |
| Vitamin B6 | 0.06 MG | 1.1 MG |
| Folate | 18 UG | 4 UG |
| Vitamin B12 | 16.2 UG | 0.4 UG |
Minerals
calcium
Oyster is a great source of calcium and it has 132% more calcium than acai berry juice - acai berry juice has 19mg of calcium per 100 grams and oyster has 44mg of calcium.
iron
Oyster is an excellent source of iron and it has 35 times more iron than acai berry juice - acai berry juice has 0.16mg of iron per 100 grams and oyster has 5.8mg of iron.
potassium
Acai berry juice and oyster contain similar amounts of potassium - acai berry juice has 130mg of potassium per 100 grams and oyster has 124mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Oyster or Acai Berry Juice .
Note: The specific food items compared are: Oyster (Mollusks, oyster, eastern, farmed, raw) and Acai Berry Juice (Beverages, Acai berry drink, fortified) .
Oyster g
()
|
Daily Values (%) |
Acai Berry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or oyster contain more calories in 100 grams?Acai berry juice and oyster contain similar amounts of calories - acai berry juice has 62 calories in 100g and oyster has 59 calories.
Is acai berry juice or oyster better for protein?
Oyster has 530% more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and oyster has 5.2g of protein.
Does acai berry juice or oyster have more carbohydrates?
By weight, oyster has 60% fewer carbohydrates than acai berry juice - acai berry juice has 12.8g of carbs for 100g and oyster has 5.5g of carbohydrates.
Does acai berry juice or oyster contain more iron?
Oyster is an abundant source of iron and it has 35 times more iron than acai berry juice - acai berry juice has 0.16mg of iron in 100 grams and oyster has 5.8mg of iron.