Beech Mushroom vs. Peanut Flour
Nutrition comparison of Beech Mushroom and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and peanut flour:
- Both peanut flour and beech mushroom are high in potassium.
- Beech mushroom is an excellent source of Vitamin D.
- Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium, dietary fiber and protein.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut flour is high in calories and beech mushroom has 89% less calories than peanut flour - peanut flour has 327 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is much lighter in protein, much heavier in carbs and similar to peanut flour for fat. Beech mushroom has a macronutrient ratio of 24:71:5 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Peanut Flour | |
|---|---|---|
| Protein | 24% | 59% |
| Carbohydrates | 71% | 39% |
| Fat | 5% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and beech mushroom has 83% less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has 157 times more dietary fiber than beech mushroom - peanut flour has 15.8g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Beech mushroom has less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Peanut flour is an excellent source of protein and it has 25 times more protein than beech mushroom - peanut flour has 52.2g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both peanut flour and beech mushroom are low in saturated fat - peanut flour has 0.06g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
Vitamins
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has more Vitamin D than peanut flour - beech mushroom has 130iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Peanut flour and beech mushroom contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Beech Mushroom | Peanut Flour | |
|---|---|---|
| Thiamin | 0.12 MG | 0.7 MG |
| Riboflavin | 0.17 MG | 0.48 MG |
| Niacin | 0.671 MG | 27 MG |
| Pantothenic acid | 0.67 MG | 2.744 MG |
| Vitamin B6 | 0.104 MG | 0.504 MG |
| Folate | 9.1 UG | 248 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 45 times more calcium than beech mushroom - peanut flour has 140mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Peanut flour is a great source of iron and it has 950% more iron than beech mushroom - peanut flour has 2.1mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both peanut flour and beech mushroom are high in potassium. Peanut flour has 219% more potassium than beech mushroom - peanut flour has 1290mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both beech mushroom and peanut flour contain significant amounts of linoleic acid.
| Beech Mushroom | Peanut Flour | |
|---|---|---|
| linoleic acid | 0.09 G | 0.143 G |
| Total | 0.09 G | 0.143 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Beech Mushroom or Peanut Flour .
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Peanut Flour (Peanut flour, defatted) .
Beech Mushroom g
()
|
Daily Values (%) |
Peanut Flour g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peanut flour or beech mushroom contain more calories in 100 grams?Peanut flour is high in calories and beech mushroom has 90% less calories than peanut flour - peanut flour has 327 calories in 100g and beech mushroom has 35 calories.
Is peanut flour or beech mushroom better for protein?
Peanut flour is a fantastic source of protein and it has 25 times more protein than beech mushroom - peanut flour has 52.2g of protein per 100 grams and beech mushroom has 2g of protein.
Does peanut flour or beech mushroom have more carbohydrates?
By weight, peanut flour is high in carbohydrates and beech mushroom has 80% fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does peanut flour or beech mushroom contain more calcium?
Peanut flour is a rich source of calcium and it has 45 times more calcium than beech mushroom - peanut flour has 140mg of calcium in 100 grams and beech mushroom has 3mg of calcium.
Does peanut flour or beech mushroom contain more potassium?
Both peanut flour and beech mushroom are high in potassium. Peanut flour has 220% more potassium than beech mushroom - peanut flour has 1290mg of potassium in 100 grams and beech mushroom has 404mg of potassium.