Strawberries vs. Cumin
Nutrition comparison of Strawberries and Cumin
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
cumin
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and cumin:
- Cumin has more thiamin, riboflavin, niacin and Vitamin B6, however, strawberry contains more pantothenic acid.
- Cumin is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- Strawberry has 101.3 times less saturated fat than cumin.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Cumin (Spices, cumin seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cumin is high in calories and strawberry has 91% less calories than cumin - strawberry has 32 calories per 100 grams and cumin has 375 calories.
For macronutrient ratios, strawberries is lighter in protein, much heavier in carbs and much lighter in fat compared to cumin per calorie. Strawberries has a macronutrient ratio of 8:85:7 and for cumin, 16:39:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Cumin | |
|---|---|---|
| Protein | 8% | 16% |
| Carbohydrates | 85% | 39% |
| Fat | 7% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Cumin is high in carbohydrates and strawberry has 83% less carbohydrates than cumin - strawberry has 7.7g of total carbs per 100 grams and cumin has 44.2g of carbohydrates.
dietary fiber
Cumin is an excellent source of dietary fiber and it has 425% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and cumin has 10.5g of dietary fiber.
sugar
Strawberries and cumin contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and cumin has 2.3g of sugar.
Protein
protein
Cumin is an excellent source of protein and it has 25 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and cumin has 17.8g of protein.
Fat
saturated fat
Strawberry has 101.3 times less saturated fat than cumin - strawberry has 0.02g of saturated fat per 100 grams and cumin has 1.5g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 664% more Vitamin C than cumin - strawberry has 58.8mg of Vitamin C per 100 grams and cumin has 7.7mg of Vitamin C.
Vitamin A
Cumin has 63 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and cumin has 64ug of Vitamin A.
Vitamin E
Cumin has 10 times more Vitamin E than strawberry - strawberry has 0.29mg of Vitamin E per 100 grams and cumin has 3.3mg of Vitamin E.
Vitamin K
Strawberries and cumin contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and cumin has 5.4ug of Vitamin K.
The B Vitamins
Cumin has more thiamin, riboflavin, niacin and Vitamin B6, however, strawberry contains more pantothenic acid. Both strawberries and cumin contain significant amounts of folate.
| Strawberries | Cumin | |
|---|---|---|
| Thiamin | 0.024 MG | 0.628 MG |
| Riboflavin | 0.022 MG | 0.327 MG |
| Niacin | 0.386 MG | 4.579 MG |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | 0.435 MG |
| Folate | 24 UG | 10 UG |
Minerals
calcium
Cumin is an excellent source of calcium and it has 57 times more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and cumin has 931mg of calcium.
iron
Cumin is an excellent source of iron and it has 160 times more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and cumin has 66.4mg of iron.
potassium
Cumin is an excellent source of potassium and it has 10 times more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and cumin has 1788mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Strawberries | Cumin | |
|---|---|---|
| beta-carotene | 7 UG | 762 UG |
| lutein + zeaxanthin | 26 UG | 448 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, cumin has more alpha linoleic acid (ALA) than strawberry per 100 grams.
| Strawberries | Cumin | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.176 G |
| Total | 0.065 G | 0.176 G |
omega 6s
Comparing omega-6 fatty acids, cumin has more linoleic acid than strawberry per 100 grams.
| Strawberries | Cumin | |
|---|---|---|
| linoleic acid | 0.09 G | 3.103 G |
| Total | 0.09 G | 3.103 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Strawberries or Cumin .
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Cumin (Spices, cumin seed) .
Strawberries g
()
|
Daily Values (%) |
Cumin g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or cumin contain more calories in 100 grams?Cumin is high in calories and strawberry has 90% less calories than cumin - strawberry has 32 calories in 100g and cumin has 375 calories.
Does strawberries or cumin have more carbohydrates?
By weight, cumin is high in carbohydrates and strawberry has 80% fewer carbohydrates than cumin - strawberry has 7.7g of carbs for 100g and cumin has 44.2g of carbohydrates.
Does strawberries or cumin contain more calcium?
Cumin is a rich source of calcium and it has 57 times more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and cumin has 931mg of calcium.
Does strawberries or cumin contain more iron?
Cumin is an abundant source of iron and it has 160 times more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and cumin has 66.4mg of iron.
Does strawberries or cumin contain more potassium?
Cumin is a rich source of potassium and it has 10 times more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and cumin has 1788mg of potassium.