Tea Powder vs. Cabbage
Nutrition comparison of Tea Powder and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
tea powder
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in tea powder and cabbage:
- Both cabbage and tea powder are high in dietary fiber.
- Cabbage has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cabbage has signficantly more Vitamin K than tea powder.
- Cabbage is an excellent source of Vitamin C.
- Tea powder is a great source of iron.
- Tea powder is an excellent source of calcium, potassium and protein.
USDA sources for nutritional information: Tea Powder (Beverages, tea, instant, unsweetened, powder) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tea powder is high in calories and cabbage has 92% less calories than tea powder - cabbage has 25 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, tea powder is similar to cabbage for protein, carbs and fat. Tea powder has a macronutrient ratio of 20:80:0 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Tea Powder | Cabbage | |
|---|---|---|
| Protein | 20% | 17% |
| Carbohydrates | 80% | 80% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and cabbage has 90% less carbohydrates than tea powder - cabbage has 5.8g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
dietary fiber
Both cabbage and tea powder are high in dietary fiber. Tea powder has 240% more dietary fiber than cabbage - cabbage has 2.5g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.
sugar
Cabbage and tea powder contain similar amounts of sugar - cabbage has 3.2g of sugar per 100 grams and tea powder has 5.5g of sugar.
Protein
protein
Tea powder is an excellent source of protein and it has 14 times more protein than cabbage - cabbage has 1.3g of protein per 100 grams and tea powder has 20.2g of protein.
Fat
saturated fat
Both cabbage and tea powder are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has more Vitamin C than tea powder - cabbage has 36.6mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.
Vitamin A
Cabbage and tea powder contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.
Vitamin E
Cabbage and tea powder contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Vitamin K
Cabbage has signficantly more Vitamin K than tea powder - cabbage has 76ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Cabbage has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Tea Powder | Cabbage | |
|---|---|---|
| Thiamin | ~ | 0.061 MG |
| Riboflavin | 0.985 MG | 0.04 MG |
| Niacin | 10.8 MG | 0.234 MG |
| Pantothenic acid | 4.53 MG | 0.212 MG |
| Vitamin B6 | 0.356 MG | 0.124 MG |
| Folate | 103 UG | 43 UG |
Minerals
calcium
Tea powder is an excellent source of calcium and it has 195% more calcium than cabbage - cabbage has 40mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Tea powder is a great source of iron and it has 381% more iron than cabbage - cabbage has 0.47mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Tea powder is an excellent source of potassium and it has 34 times more potassium than cabbage - cabbage has 170mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both tea powder and cabbage contain small amounts of linoleic acid.
| Tea Powder | Cabbage | |
|---|---|---|
| linoleic acid | 0.04 G | 0.017 G |
| Total | 0.04 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Tea Powder (Beverages, tea, instant, unsweetened, powder) and Cabbage (Cabbage, raw) .
Tea Powder g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cabbage or tea powder contain more calories in 100 grams?Tea powder is high in calories and cabbage has 90% less calories than tea powder - cabbage has 25 calories in 100g and tea powder has 315 calories.
Does cabbage or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and cabbage has 90% fewer carbohydrates than tea powder - cabbage has 5.8g of carbs for 100g and tea powder has 58.7g of carbohydrates.
Does cabbage or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 200% more calcium than cabbage - cabbage has 40mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does cabbage or tea powder contain more potassium?
Tea powder is a rich source of potassium and it has 34 times more potassium than cabbage - cabbage has 170mg of potassium in 100 grams and tea powder has 6040mg of potassium.