Fran's Chocolate Almond Gold Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Fran's Chocolate Almond Gold Bar (46 grams) contains 260 calories and 4 grams of protein. It consists of 61% carbohydrates, 9% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisFran's Chocolate Almond Gold Bar has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 0.5 bar, or 23 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Fran's Chocolate Almond Gold Bar:
Source: USDA
- Calories: 260
- Protein: 4 g
- Sugar: 18 g
- Fat: 16 g, (Saturated: 6 g)
- Cholesterol: 10.1 mg
Source: USDA
Nutrition Details
Calories
Fran's Chocolate Almond Gold Bar has 260 calories per bar or 565 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Fran's Chocolate Almond Gold Bar are from fat, 41% of calories are from carbohydrates and 6% of calories are from protein.
Fran's Chocolate Almond Gold Bar has 10% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Fran's Chocolate Almond Gold Bar are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One bar of Fran's Chocolate Almond Gold Bar has 18 grams of sugar or about 60% of daily recommended intake.Compared to the average chocolate bar, Fran's Chocolate Almond Gold Bar has 19% less sugar.
Fat
The majority, or 53% of the calories in Fran's Chocolate Almond Gold Bar are from fat. It is high in total fat, with 16 grams or 25% of recommended daily values per bar. Most of the fat in Fran's Chocolate Almond Gold Bar are healthier unsaturated fats.Fran's Chocolate Almond Gold Bar contains 10.1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Fran's Chocolate Almond Gold Bar has 15% more total fat.
Protein
A single bar of Fran's Chocolate Almond Gold Bar contains 8% of recommended daily values or 4 grams of protein.Sodium
Fran's Chocolate Almond Gold Bar contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Fran's Chocolate Almond Gold Bar and the average chocolate bar. Comparing by equal weight (one serving or 23 grams):
| Nutrient | Fran's Chocolate Almond Gold Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | +10% | 117kcal / 118kcal |
| Carbohydrates | 14g | +5% | 13g / 13g |
| Sugar | 9g | -19% | 10g / 11g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 8g | +15% | 7g / 7g |
| Saturated Fat | 3g | -26% | 4g / 4g |
| Cholesterol | 5mg | +83% | 3mg / 3mg |
| Sodium | ~ | -100% | 84mg / 23mg |
| Protein | 2g | +26% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | +1% | 22mg / 20mg |
| Iron | 1mg | +87% | 1mg / 1mg |
Ingredients
Fran's Chocolate Almond Gold Bar has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (cocoa mass, sugar, cocoa powder, soy lecithin, vanilla extract), cream (milk), almonds, sugar, cane syrup (sugar, water, citric acid), butter (milk), invert sugar, lemon juice, vanilla extract.
Source: USDA
Fran's Chocolate Almond Gold Bar does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Fran's Chocolate Almond Gold Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Cocoa Mass | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Powder | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla Extract | ||||||
| 7 | Cream | ||||||
| 8 | Milk | ||||||
| 9 | Almond | ||||||
| 10 | Cane Syrup | ||||||
| 11 | Water | ||||||
| 12 | Citric Acid | ||||||
| 13 | Butter | ||||||
| 14 | Invert Sugar | ||||||
| 15 | Lemon Juice |
FAQ
How many calories are in Fran's Chocolate Almond Gold Bar?
Fran's Chocolate Almond Gold Bar has 260 calories per bar or 565 calories for every 100 grams.Source: USDA
How healthy is Fran's Chocolate Almond Gold Bar?
On the positive side, Fran's Chocolate Almond Gold Bar has 19% less sugar, 26% less saturated fat, 100% less sodium, 26% more protein, 1% more calcium and 87% more iron than the average chocolate bar. Unfortunately, it also has 100% less dietary fiber, 15% more total fat and 83% more cholesterol than the average chocolate bar.Source: USDA
Is Fran's Chocolate Almond Gold Bar vegan?
Fran's Chocolate Almond Gold Bar is not vegan in terms of its ingredients - it contains cream, milk and butter.What is the top ingredient in Fran's Chocolate Almond Gold Bar?
The top ingredient in Fran's Chocolate Almond Gold Bar is dark chocolate.Source: USDA
