Godiva Salted Caramel Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Godiva Salted Caramel Milk Chocolate (7.5 grams) contains 40 calories and 0.5 grams of protein. It consists of 62% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisGodiva Salted Caramel Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 6 blocks, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Godiva Salted Caramel Milk Chocolate:
Source: USDA
- Calories: 40
- Protein: 0.5 g
- Sugar: 4.3 g
- Dietary fiber: 0.2 g
- Fat: 2.2 g, (Saturated: 1.3 g)
- Cholesterol: 0.8 mg
- Sodium: 16.7 mg
Source: USDA
Nutrition Details
Calories
Godiva Salted Caramel Milk Chocolate has 40 calories per block or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Godiva Salted Caramel Milk Chocolate are from fat, 46% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Godiva Salted Caramel Milk Chocolate has 4% more calories.
Carbohydrates
A good portion, or 46% of the calories in Godiva Salted Caramel Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (96%).Sugar
One block of Godiva Salted Caramel Milk Chocolate has 4.3 grams of sugar or about 14% of daily recommended intake.Godiva Salted Caramel Milk Chocolate contains 20% more sugar than the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Godiva Salted Caramel Milk Chocolate are from fat. It is high in total fat, with 2.2 grams or 3% of recommended daily values per block. Most of the fat in Godiva Salted Caramel Milk Chocolate are saturated.Godiva Salted Caramel Milk Chocolate contains 0.8 mg of cholesterol and no trans-fat.
Godiva Salted Caramel Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single block of Godiva Salted Caramel Milk Chocolate contains 0.5 grams of protein.Sodium
A single block of Godiva Salted Caramel Milk Chocolate contains 16.7 milligrams of sodium.Compared to the average chocolate bar, Godiva Salted Caramel Milk Chocolate has 122% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Godiva Salted Caramel Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Godiva Salted Caramel Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | +4% | 229kcal / 230kcal |
| Carbohydrates | 28g | +8% | 26g / 26g |
| Sugar | 26g | +20% | 20g / 22g |
| Dietary Fiber | 1g | -39% | 3g / 2g |
| Total Fat | 13g | +5% | 14g / 14g |
| Saturated Fat | 8g | ~ | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -8% | 5mg / 5mg |
| Sodium | 100mg | -122% | 164mg / 45mg |
| Protein | 3g | +3% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 80mg | +107% | 43mg / 39mg |
| Iron | 2mg | +59% | 2mg / 1mg |
Ingredients
Godiva Salted Caramel Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, unsweetened chocolate, skim milk powder, milk powder, butter oil (milk), emulsifier (soy lecithin), lactose, skim milk, salt, vegetable oil (coconut), whey powder, natural flavor, sodium bicarbonate.
Source: USDA
Godiva Salted Caramel Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Godiva Salted Caramel Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Unsweetened Chocolate | ||||||
| 4 | Skim Milk Powder | ||||||
| 5 | Milk Powder | ||||||
| 6 | Butter Oil | ||||||
| 7 | Milk | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Lactose | ||||||
| 10 | Skim Milk | ||||||
| 11 | Salt | ||||||
| 12 | Vegetable Oil | ||||||
| 13 | Coconut | ||||||
| 14 | Whey Powder | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Sodium Bicarbonate |
FAQ
How many calories are in Godiva Salted Caramel Milk Chocolate?
Godiva Salted Caramel Milk Chocolate has 40 calories per block or 533 calories for every 100 grams.Source: USDA
How healthy is Godiva Salted Caramel Milk Chocolate?
On the positive side, Godiva Salted Caramel Milk Chocolate has 8% less cholesterol, 122% less sodium, 3% more protein, 107% more calcium and 59% more iron than the average chocolate bar. Unfortunately, it also has 20% more sugar, 39% less dietary fiber and 5% more total fat than the average chocolate bar.Source: USDA
Is Godiva Salted Caramel Milk Chocolate vegan?
Godiva Salted Caramel Milk Chocolate is not vegan in terms of its ingredients - it contains skim milk, milk, butter oil, lactose and whey. It also has natural flavor which can be non-vegan.What is the top ingredient in Godiva Salted Caramel Milk Chocolate?
The top ingredient in Godiva Salted Caramel Milk Chocolate is sugar.Source: USDA
