Jennies Goji & Chia Chocolate Coconut Bites - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Jennies Goji & Chia Chocolate Coconut Bites (21 grams) contains 95 calories and 1 grams of protein. It consists of 52% carbohydrates, 5% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisJennies Goji & Chia Chocolate Coconut Bites contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 piece, or 21 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Jennies Goji & Chia Chocolate Coconut Bites:
Source: USDA
- Calories: 95
- Protein: 1 g
- Sugar: 5 g
- Dietary fiber: 2 g
- Fat: 5 g, (Saturated: 4 g)
- Sodium: 20 mg
Source: USDA
Nutrition Details
Calories
Jennies Goji & Chia Chocolate Coconut Bites have 95 calories per piece or 452 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Jennies Goji & Chia Chocolate Coconut Bites are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Jennies Goji & Chia Chocolate Coconut Bites contains 12% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Jennies Goji & Chia Chocolate Coconut Bites are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One piece of Jennies Goji & Chia Chocolate Coconut Bites has 5 grams of sugar or about 17% of daily recommended intake.Compared to the average chocolate bar, Jennies Goji & Chia Chocolate Coconut Bites has 51% less sugar.
Fat
A substantial amount, or 48% of the calories in Jennies Goji & Chia Chocolate Coconut Bites are from fat. It are high in total fat, with 5 grams or 8% of recommended daily values per piece. Most of the fat in Jennies Goji & Chia Chocolate Coconut Bites are saturated.Jennies Goji & Chia Chocolate Coconut Bites are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Jennies Goji & Chia Chocolate Coconut Bites has 21% less total fat.
Protein
A single piece of Jennies Goji & Chia Chocolate Coconut Bites contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of Jennies Goji & Chia Chocolate Coconut Bites contains 20 milligrams of sodium.Jennies Goji & Chia Chocolate Coconut Bites has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Jennies Goji & Chia Chocolate Coconut Bites and the average chocolate bar. Comparing by equal weight (one serving or 21 grams):
| Nutrient | Jennies Goji & Chia Chocolate Coconut Bites | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 95kcal | -12% | 107kcal / 108kcal |
| Carbohydrates | 11g | -9% | 12g / 12g |
| Sugar | 5g | -51% | 9g / 10g |
| Dietary Fiber | 2g | +164% | 1g / 1g |
| Total Fat | 5g | -21% | 7g / 6g |
| Saturated Fat | 4g | +8% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 20mg | +5% | 76mg / 21mg |
| Protein | 1g | -31% | 2g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 20mg / 18mg |
| Iron | 0mg | -32% | 1mg / 1mg |
Ingredients
Jennies Goji & Chia Chocolate Coconut Bites contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is organic sulfite free coconut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic sulfite free coconut, organic tapioca syrup, organic cranberries (organic sugar, organic sunflower oil), organic chocolate (organic cane sugar,organic unsweetened chocolate, organic cocoa butter,organic soy lecithin), organic chia seeds, organic invert sugar, organic goji berries, sunflower lecithin, vanilla, himalayan pink sea salt
Source: USDA
Jennies Goji & Chia Chocolate Coconut Bites does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Jennies Goji & Chia Chocolate Coconut Bites versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Sulfite Free Coconut | ||||||
| 2 | Organic Tapioca Syrup | ||||||
| 3 | Organic Cranberry | ||||||
| 4 | Organic Sugar | ||||||
| 5 | Organic Sunflower Oil | ||||||
| 6 | Organic Chocolate | ||||||
| 7 | Organic Cane Sugar | ||||||
| 8 | Organic Unsweetened Chocolate | ||||||
| 9 | Organic Cocoa Butter | ||||||
| 10 | Organic Soy Lecithin | ||||||
| 11 | Organic Chia Seed | ||||||
| 12 | Organic Invert Sugar | ||||||
| 13 | Organic Goji Berry | ||||||
| 14 | Sunflower Lecithin | ||||||
| 15 | Vanilla | ||||||
| 16 | Himalayan Pink Sea Salt |
FAQ
How many calories are in Jennies Goji & Chia Chocolate Coconut Bites?
Jennies Goji & Chia Chocolate Coconut Bites have 95 calories per piece or 452 calories for every 100 grams.Source: USDA
How healthy is Jennies Goji & Chia Chocolate Coconut Bites?
On the positive side, Jennies Goji & Chia Chocolate Coconut Bites has 51% less sugar, 164% more dietary fiber, 21% less total fat and 100% less cholesterol than the average chocolate bar. Unfortunately, it also has 8% more saturated fat, 5% more sodium, 31% less protein, 100% less calcium and 32% less iron than the average chocolate bar.Source: USDA
Is Jennies Goji & Chia Chocolate Coconut Bites vegan?
Jennies Goji & Chia Chocolate Coconut Bites is likely vegan in terms of its ingredients.Is Jennies Goji & Chia Chocolate Coconut Bites organic?
Jennies Goji & Chia Chocolate Coconut Bites is certified organic by the manufacturer.Source: USDA
Is Jennies Goji & Chia Chocolate Coconut Bites gluten-free?
Jennies Goji & Chia Chocolate Coconut Bites is verfied gluten-free by the manufacturer.What is the top ingredient in Jennies Goji & Chia Chocolate Coconut Bites?
The top ingredient in Jennies Goji & Chia Chocolate Coconut Bites is organic sulfite free coconut.Source: USDA
