Milky Way Simply Caramel - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Milky Way Simply Caramel (22 grams) contains 100 calories and 1 grams of protein. Milky way simply caramel consist of 68% carbohydrates, 5% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisMilky Way Simply Caramel has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 22 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Milky Way Simply Caramel:
Source: USDA
- Calories: 100
- Protein: 1 g
- Sugar: 13 g
- Fat: 4.5 g, (Saturated: 3 g)
- Cholesterol: 5.1 mg
- Sodium: 25.1 mg
Source: USDA
Nutrition Details
Calories
Milky Way Simply Caramel has 100 calories per bar or 455 calories for every 100 grams. Most of its calories are from carbohydrates and fat.57% of calories in Milky Way Simply Caramel are from carbohydrates, 39% of calories are from fat and 4% of calories are from protein.
Compared to the average chocolate bar, Milky Way Simply Caramel has 11% less calories.
Carbohydrates
The majority, or 57% of the calories in Milky Way Simply Caramel are from carbohydrates. The carbs in Milky Way Simply Caramel are mostly in the form of sugar (100%).Sugar
One bar of Milky Way Simply Caramel has 13 grams of sugar or about 43% of daily recommended intake.Milky Way Simply Caramel contains 23% more sugar than the average chocolate bar.
Fat
A substantial amount, or 39% of the calories in Milky Way Simply Caramel are from fat. Milky Way Simply Caramel is high in total fat, with 4.5 grams or 7% of recommended daily values per bar. Most of the fat in Milky Way Simply Caramel are saturated.Milky Way Simply Caramel contains 5.1 mg of cholesterol and no trans-fat.
Milky Way Simply Caramel has 33% less total fat than the average chocolate bar.
Protein
A single bar of Milky Way Simply Caramel contains 2% of recommended daily values or 1 grams of protein.Sodium
One bar of Milky Way Simply Caramel has 25.1 milligrams of sodium or about 2% of daily recommended intake.Milky Way Simply Caramel has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Milky Way Simply Caramel and the average chocolate bar. Comparing by equal weight (one serving or 22 grams):
| Nutrient | Milky Way Simply Caramel | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 100kcal | -11% | 112kcal / 113kcal |
| Carbohydrates | 15g | +18% | 13g / 13g |
| Sugar | 13g | +23% | 10g / 11g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | -33% | 7g / 7g |
| Saturated Fat | 3g | -23% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +92% | 3mg / 3mg |
| Sodium | 25mg | +14% | 80mg / 22mg |
| Protein | 1g | -34% | 2g / 2g |
| Calcium | 20mg | +6% | 21mg / 19mg |
| Iron | 0mg | -35% | 1mg / 1mg |
Ingredients
Milky Way Simply Caramel has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, artificial flavor), corn syrup, sugar, hydrogenated palm kernel oil and/or palm oil, skim milk, milkfat, less than 2% - lactose, salt, chocolate, artificial flavor.
Source: USDA
Milky Way Simply Caramel contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Milky Way Simply Caramel contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Milky Way Simply Caramel versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Artificial Flavor | ||||||
| 10 | Corn Syrup | ||||||
| 11 | Hydrogenated Palm Kernel Oil | ||||||
| 12 | Palm Oil | ||||||
| 13 | Salt |
FAQ
How many calories are in Milky Way Simply Caramel?
Milky Way Simply Caramel has 100 calories per bar or 455 calories for every 100 grams.Source: USDA
How healthy is Milky Way Simply Caramel?
On the positive side, Milky Way Simply Caramel has 33% less total fat, 23% less saturated fat and 6% more calcium than the average chocolate bar. Unfortunately, it also has 23% more sugar, 100% less dietary fiber, 92% more cholesterol, 14% more sodium, 34% less protein and 35% less iron than the average chocolate bar.Source: USDA
Is Milky Way Simply Caramel vegan?
Milky Way Simply Caramel is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose and milkfat. It also has artificial flavor which can be non-vegan.What is the top ingredient in Milky Way Simply Caramel?
The top ingredient in Milky Way Simply Caramel is milk chocolate.Source: USDA
