Terry's Dark Chocolate Orange - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Terry's Dark Chocolate Orange (7.8 grams) contains 40 calories and 0.4 grams of protein. It consists of 64% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisTerry's Dark Chocolate Orange contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 5 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Terry's Dark Chocolate Orange:
Source: USDA
- Calories: 40
- Protein: 0.4 g
- Sugar: 4 g
- Dietary fiber: 0.6 g
- Fat: 2.2 g, (Saturated: 1.4 g)
- Cholesterol: 1 mg
Source: USDA
Nutrition Details
Calories
Terry's Dark Chocolate Orange has 40 calories per piece or 513 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Terry's Dark Chocolate Orange are from carbohydrates, 48% of calories are from fat and 4% of calories are from protein.
Terry's Dark Chocolate Orange has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Terry's Dark Chocolate Orange are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (13% and 87%).Sugar
One piece of Terry's Dark Chocolate Orange has 4 grams of sugar or about 13% of daily recommended intake.Compared to the average chocolate bar, Terry's Dark Chocolate Orange has 7% more sugar.
Fat
A substantial amount, or 48% of the calories in Terry's Dark Chocolate Orange are from fat. It is high in total fat, with 2.2 grams or 3% of recommended daily values per piece. Most of the fat in Terry's Dark Chocolate Orange are saturated.Terry's Dark Chocolate Orange contains 1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Terry's Dark Chocolate Orange has 7% less total fat.
Protein
A single piece of Terry's Dark Chocolate Orange contains 0.4 grams of protein.Sodium
Terry's Dark Chocolate Orange has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Terry's Dark Chocolate Orange and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Terry's Dark Chocolate Orange | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | ~ | 198kcal / 200kcal |
| Carbohydrates | 25g | +11% | 22g / 23g |
| Sugar | 20g | +7% | 17g / 19g |
| Dietary Fiber | 3g | +114% | 2g / 1g |
| Total Fat | 11g | -7% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | ~ | -100% | 142mg / 39mg |
| Protein | 2g | -26% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 37mg / 34mg |
| Iron | 2mg | +83% | 1mg / 1mg |
Ingredients
Terry's Dark Chocolate Orange contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
ingredients: bittersweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecithin, orange oil, polyglycerol polyricinoleate - an emulsifier, vanillin an artificial flavor), nonfat milk.
Source: USDA
Terry's Dark Chocolate Orange does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Terry's Dark Chocolate Orange contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Terry's Dark Chocolate Orange versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Bittersweet Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Milkfat | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Orange Oil | ||||||
| 8 | Polyglycerol Polyricinoleate | ||||||
| 9 | Vanillin Artificial Flavor | ||||||
| 10 | Nonfat Milk |
FAQ
How many calories are in Terry's Dark Chocolate Orange?
Terry's Dark Chocolate Orange has 40 calories per piece or 513 calories for every 100 grams.Source: USDA
How healthy is Terry's Dark Chocolate Orange?
On the positive side, Terry's Dark Chocolate Orange has 114% more dietary fiber, 7% less total fat, 100% less sodium and 83% more iron than the average chocolate bar. Unfortunately, it also has 7% more sugar, 1% more saturated fat, 8% more cholesterol, 26% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Terry's Dark Chocolate Orange vegan?
Terry's Dark Chocolate Orange is not vegan in terms of its ingredients - it contains milkfat, polyglycerol polyricinoleate and milk.What is the top ingredient in Terry's Dark Chocolate Orange?
The top ingredient in Terry's Dark Chocolate Orange is bittersweet chocolate.Source: USDA
