Tortilla vs. Black Coffee
Nutrition comparison of Tortilla and Black Coffee
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
tortilla
versus
black coffee
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in tortilla and black coffee:
- Tortilla has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Tortilla is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Tortilla (Tortillas, ready-to-bake or -fry, corn) and Black Coffee (Beverages, coffee, brewed, breakfast blend) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tortilla is high in calories and black coffee has 99% less calories than tortilla - black coffee has 2 calories per 100 grams and tortilla has 218 calories.
For macronutrient ratios, tortilla is much lighter in protein, much heavier in carbs and heavier in fat compared to black coffee per calorie. Tortilla has a macronutrient ratio of 10:79:11 and for black coffee, 64:36:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Tortilla | Black Coffee | |
|---|---|---|
| Protein | 10% | 64% |
| Carbohydrates | 79% | 36% |
| Fat | 11% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Tortilla is high in carbohydrates and black coffee has 100% less carbohydrates than tortilla - black coffee has 0.17g of total carbs per 100 grams and tortilla has 44.6g of carbohydrates.
dietary fiber
Tortilla is an excellent source of dietary fiber and it has more dietary fiber than black coffee - tortilla has 6.3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Tortilla and black coffee contain similar amounts of sugar - tortilla has 0.88g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Tortilla has 18 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and tortilla has 5.7g of protein.
Fat
saturated fat
Both tortilla and black coffee are low in saturated fat - tortilla has 0.45g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin A
Tortilla and black coffee contain similar amounts of Vitamin A - tortilla has 0.6ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Tortilla and black coffee contain similar amounts of Vitamin E - tortilla has 0.28mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Tortilla has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both tortilla and black coffee contain significant amounts of niacin.
| Tortilla | Black Coffee | |
|---|---|---|
| Thiamin | 0.094 MG | 0.02 MG |
| Riboflavin | 0.065 MG | ~ |
| Niacin | 1.498 MG | 0.8 MG |
| Pantothenic acid | 0.109 MG | ~ |
| Vitamin B6 | 0.219 MG | ~ |
| Folate | 5 UG | ~ |
Minerals
calcium
Tortilla is an excellent source of calcium and it has 39 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and tortilla has 81mg of calcium.
iron
Tortilla has 60 times more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and tortilla has 1.2mg of iron.
potassium
Tortilla has 272% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and tortilla has 186mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Tortilla (Tortillas, ready-to-bake or -fry, corn) and Black Coffee (Beverages, coffee, brewed, breakfast blend) .
Tortilla g
()
|
Daily Values (%) |
Black Coffee g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or tortilla contain more calories in 100 grams?Tortilla is high in calories and black coffee has 100% less calories than tortilla - black coffee has 2 calories in 100g and tortilla has 218 calories.
Is black coffee or tortilla better for protein?
Tortilla has 18 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and tortilla has 5.7g of protein.
Does black coffee or tortilla have more carbohydrates?
By weight, tortilla is high in carbohydrates and black coffee has 100% fewer carbohydrates than tortilla - black coffee has 0.17g of carbs for 100g and tortilla has 44.6g of carbohydrates.
Does black coffee or tortilla contain more calcium?
Tortilla is a rich source of calcium and it has 39 times more calcium than black coffee - black coffee has 2mg of calcium in 100 grams and tortilla has 81mg of calcium.