Blue Cheese vs. Blueberry
Nutrition comparison of Blue Cheese and Blueberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blue cheese
versus
blueberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blue cheese and blueberry:
- Blue cheese has 18.9 times less sugar than blueberry.
- Blue cheese has 5.1 times less carbohydrates than blueberry.
- Blue cheese has more beta-carotene than blueberry, however, blueberry contains more lutein + zeaxanthin than blue cheese.
- Blue cheese has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Blue cheese is a great source of potassium.
- Blue cheese is an excellent source of Vitamin A, calcium and protein.
- Blueberry has signficantly more Vitamin C than blue cheese.
- Blueberry is a great source of dietary fiber.
USDA sources for nutritional information: Blue Cheese (Cheese, blue) and Blueberry (Blueberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Blue cheese is high in calories and blueberry has 84% less calories than blue cheese - blueberry has 57 calories per 100 grams and blue cheese has 353 calories.
For macronutrient ratios, blue cheese is heavier in protein, much lighter in carbs and much heavier in fat compared to blueberry per calorie. Blue cheese has a macronutrient ratio of 24:3:73 and for blueberry, 5:91:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blue Cheese | Blueberry | |
|---|---|---|
| Protein | 24% | 5% |
| Carbohydrates | 3% | 91% |
| Fat | 73% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Blue cheese has 5.1 times less carbohydrates than blueberry - blueberry has 14.5g of total carbs per 100 grams and blue cheese has 2.3g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has more dietary fiber than blue cheese - blueberry has 2.4g of dietary fiber per 100 grams and blue cheese does not contain significant amounts.
sugar
Blue cheese has 18.9 times less sugar than blueberry - blueberry has 10g of sugar per 100 grams and blue cheese has 0.5g of sugar.
Protein
protein
Blue cheese is an excellent source of protein and it has 27 times more protein than blueberry - blueberry has 0.74g of protein per 100 grams and blue cheese has 21.4g of protein.
Fat
saturated fat
Blue cheese is high in saturated fat and blueberry has 100% less saturated fat than blue cheese - blueberry has 0.03g of saturated fat per 100 grams and blue cheese has 18.7g of saturated fat.
cholesterol
Blueberry has less cholesterol than blue cheese - blue cheese has 75mg of cholesterol per 100 grams and blueberry does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than blue cheese - blueberry has 9.7mg of Vitamin C per 100 grams and blue cheese does not contain significant amounts.
Vitamin A
Blue cheese is an excellent source of Vitamin A and it has 65 times more Vitamin A than blueberry - blueberry has 3ug of Vitamin A per 100 grams and blue cheese has 198ug of Vitamin A.
Vitamin D
Blue cheese has more Vitamin D than blueberry - blue cheese has 21iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Blueberry and blue cheese contain similar amounts of Vitamin E - blueberry has 0.57mg of Vitamin E per 100 grams and blue cheese has 0.25mg of Vitamin E.
Vitamin K
Blueberry and blue cheese contain similar amounts of Vitamin K - blueberry has 19.3ug of Vitamin K per 100 grams and blue cheese has 2.4ug of Vitamin K.
The B Vitamins
Blue cheese has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both blue cheese and blueberry contain significant amounts of thiamin.
| Blue Cheese | Blueberry | |
|---|---|---|
| Thiamin | 0.029 MG | 0.037 MG |
| Riboflavin | 0.382 MG | 0.041 MG |
| Niacin | 1.016 MG | 0.418 MG |
| Pantothenic acid | 1.729 MG | 0.124 MG |
| Vitamin B6 | 0.166 MG | 0.052 MG |
| Folate | 36 UG | 6 UG |
| Vitamin B12 | 1.22 UG | ~ |
Minerals
calcium
Blue cheese is an excellent source of calcium and it has 87 times more calcium than blueberry - blueberry has 6mg of calcium per 100 grams and blue cheese has 528mg of calcium.
iron
Blueberry and blue cheese contain similar amounts of iron - blueberry has 0.28mg of iron per 100 grams and blue cheese has 0.31mg of iron.
potassium
Blue cheese is a great source of potassium and it has 232% more potassium than blueberry - blueberry has 77mg of potassium per 100 grams and blue cheese has 256mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, blue cheese has more beta-carotene than blueberry per 100 grams, however, blueberry contains more lutein + zeaxanthin than blue cheese per 100 grams.
| Blue Cheese | Blueberry | |
|---|---|---|
| beta-carotene | 74 UG | 32 UG |
| lutein + zeaxanthin | ~ | 80 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, blue cheese has more alpha linoleic acid (ALA) than blueberry per 100 grams.
| Blue Cheese | Blueberry | |
|---|---|---|
| alpha linoleic acid | 0.264 G | 0.058 G |
| Total | 0.264 G | 0.058 G |
omega 6s
Comparing omega-6 fatty acids, blue cheese has more linoleic acid than blueberry per 100 grams.
| Blue Cheese | Blueberry | |
|---|---|---|
| linoleic acid | 0.536 G | 0.088 G |
| Total | 0.536 G | 0.088 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blue Cheese (Cheese, blue) and Blueberry (Blueberries, raw) .
Blue Cheese g
()
|
Daily Values (%) |
Blueberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blueberry or blue cheese contain more calories in 100 grams?Blue cheese is high in calories and blueberry has 80% less calories than blue cheese - blueberry has 57 calories in 100g and blue cheese has 353 calories.
Does blueberry or blue cheese have more carbohydrates?
By weight, blue cheese has 5.1 times fewer carbohydrates than blueberry - blueberry has 14.5g of carbs for 100g and blue cheese has 2.3g of carbohydrates.
Does blueberry or blue cheese contain more calcium?
Blue cheese is a rich source of calcium and it has 87 times more calcium than blueberry - blueberry has 6mg of calcium in 100 grams and blue cheese has 528mg of calcium.