Blueberry vs. Chanterelle Mushroom
Nutrition comparison of Blueberry and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and chanterelle mushroom:
- Both chanterelle mushroom and blueberry are high in dietary fiber.
- Blueberry has more thiamin, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
- Blueberry has signficantly more Vitamin C than chanterelle mushroom.
- Chanterelle mushroom has 53% less carbohydrates than blueberry.
- Chanterelle mushroom has 7.5 times less sugar than blueberry.
- Chanterelle mushroom is an excellent source of Vitamin D, iron and potassium.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom has 44% less calories than blueberry - chanterelle mushroom has 32 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is lighter in protein, heavier in carbs and lighter in fat compared to chanterelle mushroom per calorie. Blueberry has a macronutrient ratio of 5:91:5 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Chanterelle Mushroom | |
|---|---|---|
| Protein | 5% | 16% |
| Carbohydrates | 91% | 72% |
| Fat | 5% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 53% less carbohydrates than blueberry - chanterelle mushroom has 6.9g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Both chanterelle mushroom and blueberry are high in dietary fiber. Chanterelle mushroom has 58% more dietary fiber than blueberry - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.
sugar
Chanterelle mushroom has 7.5 times less sugar than blueberry - chanterelle mushroom has 1.2g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Chanterelle mushroom and blueberry contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Both blueberry and chanterelle mushroom are low in saturated fat - blueberry has 0.03g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than chanterelle mushroom - blueberry has 9.7mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Blueberry and chanterelle mushroom contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than blueberry - chanterelle mushroom has 212iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Blueberry has more Vitamin E than chanterelle mushroom - blueberry has 0.57mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Blueberry has more Vitamin K than chanterelle mushroom - blueberry has 19.3ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Blueberry has more thiamin, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid. Both blueberry and chanterelle mushroom contain significant amounts of Vitamin B6 and folate.
| Blueberry | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.037 MG | 0.015 MG |
| Riboflavin | 0.041 MG | 0.215 MG |
| Niacin | 0.418 MG | 4.085 MG |
| Pantothenic acid | 0.124 MG | 1.075 MG |
| Vitamin B6 | 0.052 MG | 0.044 MG |
| Folate | 6 UG | 2 UG |
Minerals
calcium
Chanterelle mushroom has 150% more calcium than blueberry - chanterelle mushroom has 15mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 11 times more iron than blueberry - chanterelle mushroom has 3.5mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 557% more potassium than blueberry - chanterelle mushroom has 506mg of potassium per 100 grams and blueberry has 77mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Blueberry g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or blueberry contain more calories in 100 grams?Chanterelle mushroom has 40% less calories than blueberry - chanterelle mushroom has 32 calories in 100g and blueberry has 57 calories.
Does chanterelle mushroom or blueberry have more carbohydrates?
By weight, chanterelle mushroom has 50% fewer carbohydrates than blueberry - chanterelle mushroom has 6.9g of carbs for 100g and blueberry has 14.5g of carbohydrates.
Does chanterelle mushroom or blueberry contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 11 times more iron than blueberry - chanterelle mushroom has 3.5mg of iron in 100 grams and blueberry has 0.28mg of iron.
Does chanterelle mushroom or blueberry contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 560% more potassium than blueberry - chanterelle mushroom has 506mg of potassium in 100 grams and blueberry has 77mg of potassium.