Coconut Cream vs. Pickles
Nutrition comparison of Coconut Cream and Pickles
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut cream
versus
pickles
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut cream and pickles:
- Coconut cream is a great source of dietary fiber and iron.
- Coconut cream is an excellent source of potassium.
- Pickle has more riboflavin, however, coconut cream contains more niacin and folate.
- Pickle is a great source of calcium.
USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Pickles (Pickles, cucumber, dill or kosher dill) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut cream is high in calories and pickle has 96% less calories than coconut cream - pickle has 12 calories per 100 grams and coconut cream has 330 calories.
For macronutrient ratios, coconut cream is lighter in protein, much lighter in carbs and much heavier in fat compared to pickles per calorie. Coconut cream has a macronutrient ratio of 4:8:88 and for pickles, 14:66:20 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Cream | Pickles | |
|---|---|---|
| Protein | 4% | 14% |
| Carbohydrates | 8% | 66% |
| Fat | 88% | 20% |
| Alcohol | ~ | ~ |
carbohydrates
Pickles and coconut cream contain similar amounts of carbs - pickle has 2.4g of total carbs per 100 grams and coconut cream has 6.7g of carbohydrates.
dietary fiber
Coconut cream is a great source of dietary fiber and it has 120% more dietary fiber than pickle - pickle has 1g of dietary fiber per 100 grams and coconut cream has 2.2g of dietary fiber.
sugar
Coconut cream has less sugar than pickle - pickle has 1.1g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Coconut cream has 626% more protein than pickle - pickle has 0.5g of protein per 100 grams and coconut cream has 3.6g of protein.
Fat
saturated fat
Coconut cream is high in saturated fat and pickle has 100% less saturated fat than coconut cream - pickle has 0.08g of saturated fat per 100 grams and coconut cream has 30.8g of saturated fat.
Vitamins
Vitamin C
Pickles and coconut cream contain similar amounts of Vitamin C - pickle has 2.3mg of Vitamin C per 100 grams and coconut cream has 2.8mg of Vitamin C.
Vitamin A
Pickle has more Vitamin A than coconut cream - pickle has 6ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.
Vitamin E
Pickles and coconut cream contain similar amounts of Vitamin E - pickle has 0.03mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.
Vitamin K
Pickle has more Vitamin K than coconut cream - pickle has 17.3ug of Vitamin K per 100 grams and coconut cream does not contain significant amounts.
The B Vitamins
Pickle has more riboflavin, however, coconut cream contains more niacin and folate. Both coconut cream and pickles contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| Coconut Cream | Pickles | |
|---|---|---|
| Thiamin | 0.03 MG | 0.045 MG |
| Riboflavin | ~ | 0.057 MG |
| Niacin | 0.89 MG | 0.109 MG |
| Pantothenic acid | 0.261 MG | 0.201 MG |
| Vitamin B6 | 0.047 MG | 0.035 MG |
| Folate | 23 UG | 8 UG |
Minerals
calcium
Pickle is a great source of calcium and it has 418% more calcium than coconut cream - pickle has 57mg of calcium per 100 grams and coconut cream has 11mg of calcium.
iron
Coconut cream is a great source of iron and it has 777% more iron than pickle - pickle has 0.26mg of iron per 100 grams and coconut cream has 2.3mg of iron.
potassium
Coconut cream is an excellent source of potassium and it has 178% more potassium than pickle - pickle has 117mg of potassium per 100 grams and coconut cream has 325mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coconut cream has more linoleic acid than pickle per 100 grams.
| Coconut Cream | Pickles | |
|---|---|---|
| linoleic acid | 0.379 G | 0.052 G |
| Total | 0.379 G | 0.052 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Pickles (Pickles, cucumber, dill or kosher dill) .
Coconut Cream g
()
|
Daily Values (%) |
Pickles g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pickles or coconut cream contain more calories in 100 grams?Coconut cream is high in calories and pickle has 100% less calories than coconut cream - pickle has 12 calories in 100g and coconut cream has 330 calories.
Does pickles or coconut cream have more carbohydrates?
By weight, pickles and coconut cream contain similar amounts of carbs - pickle has 2.4g of carbs for 100g and coconut cream has 6.7g of carbohydrates.
Does pickles or coconut cream contain more potassium?
Coconut cream is a rich source of potassium and it has 180% more potassium than pickle - pickle has 117mg of potassium in 100 grams and coconut cream has 325mg of potassium.