Goat Cheese vs. Garlic Powder
Nutrition comparison of Goat Cheese and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goat cheese
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goat cheese and garlic powder:
- Both garlic powder and goat cheese are high in calcium, calories and protein.
- Garlic powder has more thiamin, pantothenic acid, Vitamin B6 and folate, however, goat cheese contains more riboflavin and Vitamin B12.
- Garlic powder is an excellent source of dietary fiber, iron and potassium.
- Goat cheese is an excellent source of Vitamin A.
USDA sources for nutritional information: Goat Cheese (Cheese, goat, semisoft type) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and goat cheese are high in calories. Goat cheese has a little more calories (10%) than garlic powder by weight - garlic powder has 331 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, goat cheese is heavier in protein, much lighter in carbs and much heavier in fat compared to garlic powder per calorie. Goat cheese has a macronutrient ratio of 24:0:76 and for garlic powder, 18:82:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goat Cheese | Garlic Powder | |
|---|---|---|
| Protein | 24% | 18% |
| Carbohydrates | ~ | 82% |
| Fat | 76% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and goat cheese has 100% less carbohydrates than garlic powder - garlic powder has 72.7g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
dietary fiber
Garlic powder is an excellent source of dietary fiber and it has more dietary fiber than goat cheese - garlic powder has 9g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
sugar
Garlic powder and goat cheese contain similar amounts of sugar - garlic powder has 2.4g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Protein
protein
Both garlic powder and goat cheese are high in protein. Goat cheese has 30% more protein than garlic powder - garlic powder has 16.6g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and garlic powder has 99% less saturated fat than goat cheese - garlic powder has 0.25g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.
cholesterol
Garlic powder has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and garlic powder does not contain significant amounts.
Vitamins
Vitamin C
Garlic powder has more Vitamin C than goat cheese - garlic powder has 1.2mg of Vitamin C per 100 grams and goat cheese does not contain significant amounts.
Vitamin A
Goat cheese is an excellent source of Vitamin A and it has more Vitamin A than garlic powder - goat cheese has 407ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin D
Goat cheese has more Vitamin D than garlic powder - goat cheese has 22iu of Vitamin D per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder and goat cheese contain similar amounts of Vitamin E - garlic powder has 0.67mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Vitamin K
Garlic powder and goat cheese contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
The B Vitamins
Garlic powder has more thiamin, pantothenic acid, Vitamin B6 and folate, however, goat cheese contains more riboflavin and Vitamin B12. Both goat cheese and garlic powder contain significant amounts of niacin.
| Goat Cheese | Garlic Powder | |
|---|---|---|
| Thiamin | 0.072 MG | 0.435 MG |
| Riboflavin | 0.676 MG | 0.141 MG |
| Niacin | 1.148 MG | 0.796 MG |
| Pantothenic acid | 0.19 MG | 0.743 MG |
| Vitamin B6 | 0.06 MG | 1.654 MG |
| Folate | 2 UG | 47 UG |
| Vitamin B12 | 0.22 UG | ~ |
Minerals
calcium
Both garlic powder and goat cheese are high in calcium. Goat cheese has 277% more calcium than garlic powder - garlic powder has 79mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Garlic powder is an excellent source of iron and it has 249% more iron than goat cheese - garlic powder has 5.7mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Garlic powder is an excellent source of potassium and it has 655% more potassium than goat cheese - garlic powder has 1193mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, goat cheese has more linoleic acid than garlic powder per 100 grams.
| Goat Cheese | Garlic Powder | |
|---|---|---|
| linoleic acid | 0.709 G | 0.143 G |
| other omega 6 | ~ | 0.022 G |
| Total | 0.709 G | 0.165 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goat Cheese (Cheese, goat, semisoft type) and Garlic Powder (Spices, garlic powder) .
Goat Cheese g
()
|
Daily Values (%) |
Garlic Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or goat cheese contain more calories in 100 grams?Both garlic powder and goat cheese are high in calories. Goat cheese has a little more calories ( 10%) than garlic powder by weight - garlic powder has 331 calories in 100g and goat cheese has 364 calories.
Does garlic powder or goat cheese have more carbohydrates?
By weight, garlic powder is high in carbohydrates and goat cheese has 100% fewer carbohydrates than garlic powder - garlic powder has 72.7g of carbs for 100g and goat cheese has 0.12g of carbohydrates.
Does garlic powder or goat cheese contain more calcium?
Both garlic powder and goat cheese are high in calcium. Goat cheese has 280% more calcium than garlic powder - garlic powder has 79mg of calcium in 100 grams and goat cheese has 298mg of calcium.
Does garlic powder or goat cheese contain more iron?
Garlic powder is an abundant source of iron and it has 250% more iron than goat cheese - garlic powder has 5.7mg of iron in 100 grams and goat cheese has 1.6mg of iron.
Does garlic powder or goat cheese contain more potassium?
Garlic powder is a rich source of potassium and it has 660% more potassium than goat cheese - garlic powder has 1193mg of potassium in 100 grams and goat cheese has 158mg of potassium.