Top Vegetables High in Vitamin K
About Vegetables and Vitamin K
There are quite a number of vegetables rich in Vitamin K, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin K vegetables include parsley, spinach, collard greens, kale, cilantro, watercress, endive, scallion, brussels sprouts and romaine lettuce. Other Vitamin K rich vegetables are butterhead lettuce, broccoli, cabbage, fennel, leeks, bok choy, kimchi, green bean, okra and alfalfa sprouts.
We calculated the top vegetables for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in Vitamin K.
Parsley
In 1 cup, parsley
has
984ug of
vitamin k, or about
1100% of daily values for women and
820% for men.
| Vitamin K | |
|---|---|
|
984ug in 1 cup (60g) |
9111ug in
200 Calories (556g) |
|
1100%
820%
|
10100%
7600%
|
Complete nutrition for Parsley
Spinach
1 cup of spinach
contains
145ug of
vitamin k, or about
160% of daily values for women and
120% for men.
| Vitamin K | |
|---|---|
|
145ug in 1 cup (30g) |
4199ug in
200 Calories (870g) |
|
160%
120%
|
4700%
3500%
|
Complete nutrition for Spinach
Collard Greens
In 1 teaspoon, collard green
has
3.3ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.3ug in 1 teaspoon (0.75g) |
2732ug in
200 Calories (625g) |
|
4%
3%
|
3000%
2300%
|
Complete nutrition for Collard Greens
Kale
1 cup of kale
contains
82ug of
vitamin k, or about
91% of daily values for women and
68% for men.
| Vitamin K | |
|---|---|
|
82ug in 1 cup (21g) |
2226ug in
200 Calories (571g) |
|
91%
68%
|
2500%
1900%
|
Complete nutrition for Kale
Cilantro
In 1 cup, cilantro
has
50ug of
vitamin k, or about
55% of daily values for women and
41% for men.
| Vitamin K | |
|---|---|
|
50ug in 1 cup (16g) |
2696ug in
200 Calories (870g) |
|
55%
41%
|
3000%
2200%
|
Complete nutrition for Cilantro
Watercress
1 cup of watercress
contains
85ug of
vitamin k, or about
94% of daily values for women and
71% for men.
| Vitamin K | |
|---|---|
|
85ug in 1 cup (34g) |
4545ug in
200 Calories (1818g) |
|
94%
71%
|
5100%
3800%
|
Complete nutrition for Watercress
Endive
In 1 head, endive
has
196ug of
vitamin k, or about
220% of daily values for women and
160% for men.
| Vitamin K | |
|---|---|
|
196ug in 1 head (85g) |
2717ug in
200 Calories (1176g) |
|
220%
160%
|
3000%
2300%
|
Complete nutrition for Endive
Scallion
1 cup of scallion
contains
207ug of
vitamin k, or about
230% of daily values for women and
170% for men.
| Vitamin K | |
|---|---|
|
207ug in 1 cup (100g) |
1294ug in
200 Calories (625g) |
|
230%
170%
|
1400%
1100%
|
Complete nutrition for Scallion
Brussels Sprouts
In 1 teaspoon, brussels sprout
has
3.2ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.2ug in 1 teaspoon (1.83g) |
823ug in
200 Calories (465g) |
|
4%
3%
|
910%
690%
|
Complete nutrition for Brussels Sprouts
Romaine Lettuce
1 head of romaine lettuce
contains
642ug of
vitamin k, or about
710% of daily values for women and
530% for men.
| Vitamin K | |
|---|---|
|
642ug in 1 head (626g) |
1206ug in
200 Calories (1176g) |
|
710%
530%
|
1300%
1000%
|
Complete nutrition for Romaine Lettuce
Butterhead Lettuce
In 1 head, butterhead lettuce
has
167ug of
vitamin k, or about
190% of daily values for women and
140% for men.
| Vitamin K | |
|---|---|
|
167ug in 1 head (163g) |
1574ug in
200 Calories (1538g) |
|
190%
140%
|
1700%
1300%
|
Complete nutrition for Butterhead Lettuce
Broccoli
1 cup of broccoli
contains
92ug of
vitamin k, or about
100% of daily values for women and
77% for men.
| Vitamin K | |
|---|---|
|
92ug in 1 cup (91g) |
598ug in
200 Calories (588g) |
|
100%
77%
|
660%
500%
|
Complete nutrition for Broccoli
Cabbage
In 1 head, cabbage
has
948ug of
vitamin k, or about
1100% of daily values for women and
790% for men.
| Vitamin K | |
|---|---|
|
948ug in 1 head (1248g) |
608ug in
200 Calories (800g) |
|
1100%
790%
|
680%
510%
|
Complete nutrition for Cabbage
Fennel
1 cup of fennel
contains
55ug of
vitamin k, or about
61% of daily values for women and
46% for men.
| Vitamin K | |
|---|---|
|
55ug in 1 cup (87g) |
405ug in
200 Calories (645g) |
|
61%
46%
|
450%
340%
|
Complete nutrition for Fennel
Leeks
In 1 cup, leek
has
42ug of
vitamin k, or about
46% of daily values for women and
35% for men.
| Vitamin K | |
|---|---|
|
42ug in 1 cup (89g) |
154ug in
200 Calories (328g) |
|
46%
35%
|
170%
130%
|
Complete nutrition for Leeks
Bok Choy
1 cup of bok choy
contains
32ug of
vitamin k, or about
35% of daily values for women and
27% for men.
| Vitamin K | |
|---|---|
|
32ug in 1 cup (70g) |
700ug in
200 Calories (1538g) |
|
35%
27%
|
780%
580%
|
Complete nutrition for Bok Choy
Kimchi
In 1 cup, kimchi
has
65ug of
vitamin k, or about
73% of daily values for women and
55% for men.
| Vitamin K | |
|---|---|
|
65ug in 1 cup (150g) |
581ug in
200 Calories (1333g) |
|
73%
55%
|
650%
480%
|
Complete nutrition for Kimchi
Green Bean
1 cup of green bean
contains
43ug of
vitamin k, or about
48% of daily values for women and
36% for men.
| Vitamin K | |
|---|---|
|
43ug in 1 cup (100g) |
277ug in
200 Calories (645g) |
|
48%
36%
|
310%
230%
|
Complete nutrition for Green Bean
Okra
In 1 cup, okra
has
31ug of
vitamin k, or about
35% of daily values for women and
26% for men.
| Vitamin K | |
|---|---|
|
31ug in 1 cup (100g) |
190ug in
200 Calories (606g) |
|
35%
26%
|
210%
160%
|
Complete nutrition for Okra
Alfalfa Sprouts
1 cup of alfalfa sprout
contains
10ug of
vitamin k, or about
11% of daily values for women and
8% for men.
| Vitamin K | |
|---|---|
|
10ug in 1 cup (33g) |
265ug in
200 Calories (870g) |
|
11%
8%
|
290%
220%
|
Complete nutrition for Alfalfa Sprouts