Lindt White Chocolate Pieces - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lindt White Chocolate Pieces (5.6 grams) contains 36 calories and 0.3 grams of protein. It consists of 44% carbohydrates, 5% protein, 49% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt White Chocolate Pieces contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 7 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lindt White Chocolate Pieces:
Source: USDA
- Calories: 36
- Protein: 0.3 g
- Sugar: 2.4 g
- Fat: 2.7 g, (Saturated: 2.1 g)
- Cholesterol: 0.7 mg
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Lindt White Chocolate Pieces have 36 calories per piece or 646 calories for every 100 grams. Most of its calories are from fat and carbohydrates.69% of calories in Lindt White Chocolate Pieces are from fat, 27% of calories are from carbohydrates and 3% of calories are from protein.
Lindt White Chocolate Pieces contains 25% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 27% of the calories in Lindt White Chocolate Pieces are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One piece of Lindt White Chocolate Pieces has 2.4 grams of sugar or about 8% of daily recommended intake.Lindt White Chocolate Pieces contains 9% less sugar than the average chocolate bar.
Fat
The majority, or 69% of the calories in Lindt White Chocolate Pieces are from fat. It are high in total fat, with 2.7 grams or 4% of recommended daily values per piece. Most of the fat in Lindt White Chocolate Pieces are saturated.Lindt White Chocolate Pieces contain 0.7 mg of cholesterol and no trans-fat.
Lindt White Chocolate Pieces has 61% more total fat than the average chocolate bar.
Protein
A single piece of Lindt White Chocolate Pieces contains 0.3 grams of protein.Sodium
A single piece of Lindt White Chocolate Pieces contains 5 milligrams of sodium.Lindt White Chocolate Pieces has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt White Chocolate Pieces and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Lindt White Chocolate Pieces | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 250kcal | +25% | 198kcal / 200kcal |
| Carbohydrates | 17g | -24% | 22g / 23g |
| Sugar | 17g | -9% | 17g / 19g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 19g | +61% | 12g / 12g |
| Saturated Fat | 15g | +117% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 35mg | +10% | 142mg / 39mg |
| Protein | 2g | -26% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 80mg | +138% | 37mg / 34mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Lindt White Chocolate Pieces contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, vegetable oil (coconut, palm kernel), milk, skim milk, soya lecithin (emulsifier), artificial flavors.
Source: USDA
Lindt White Chocolate Pieces contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Lindt White Chocolate Pieces contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt White Chocolate Pieces versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Coconut | ||||||
| 5 | Palm Kernel | ||||||
| 6 | Milk | ||||||
| 7 | Skim Milk | ||||||
| 8 | Soya Lecithin | ||||||
| 9 | Artificial Flavor |
FAQ
How many calories are in Lindt White Chocolate Pieces?
Lindt White Chocolate Pieces have 36 calories per piece or 646 calories for every 100 grams.Source: USDA
How healthy is Lindt White Chocolate Pieces?
On the positive side, Lindt White Chocolate Pieces has 9% less sugar and 138% more calcium than the average chocolate bar. Unfortunately, it also has 100% less dietary fiber, 61% more total fat, 117% more saturated fat, 8% more cholesterol, 10% more sodium, 26% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Lindt White Chocolate Pieces vegan?
Lindt White Chocolate Pieces is not vegan in terms of its ingredients - it contains milk and skim milk. It also has artificial flavor which can be non-vegan.What is the top ingredient in Lindt White Chocolate Pieces?
The top ingredient in Lindt White Chocolate Pieces is sugar.Source: USDA
