Food with Nutrition Similar to Flaxseed Oil

image of flaxseed oil

Similar to Flaxseed Oil

A popular seed, one tablespoon of flaxseed oil contains 120 calories and zero grams of protein.

Many foods are similar nutritionally to flaxseed oil, including sesame oil, coconut oil, bacon and vegetable oil. Other similar foods include olive oil.

We compared the nutritional profile of flaxseed oil to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
vegan: Sesame Oil, Coconut Oil, Olive Oil, Macaroons, Soybean Oil, Coconut Cream, Chocolate Hazelnut Spread
meats: Bacon
dairy and eggs: Butter, Unsalted, Semisweet Chocolate, Whipping Cream, Sour Cream, Cream Cheese, Heavy Cream, Mayonnaise, Half and Half
other: Vegetable Oil, Canola Oil, Margarine
The details of the top 20 foods most nutritionally similar to flaxseed oil are below.

vegan

Several vegan foods offer similar nutrients to flaxseed oil including sesame oil, coconut oil, olive oil, macaroons and soybean oil.

Sesame Oil

image of sesame oil

Similarity: > 99%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of flaxseed oil and sesame oil:

Flaxseed Oil
(7 tbsps) 		Sesame Oil
(7 tbsps)

884
calories (KCAL)
884
0.11
protein (G)
0
9
saturated fat (G)
14
0.09
trans fat (G)
0
0.47
Vitamin E (MG)
1.4
1
calcium (MG)
0
0.999 | 0.999 | 1.69 Complete Comparison:
Sesame Oil vs. Flaxseed Oil

Coconut Oil

image of coconut oil

Similarity: > 99%

Coconut oil is also high in saturated fat and contains some of the same nutrients. Also, coconut oil contains more calcium than flaxseed oil.

For 100 grams of flaxseed oil and coconut oil:

Flaxseed Oil
(7 tbsps) 		Coconut Oil
(7 tbsps)

884
calories (KCAL)
892
0.11
protein (G)
0
9
saturated fat (G)
82
0.09
trans fat (G)
0.03
0.47
Vitamin E (MG)
0.11
1
calcium (MG)
1
0
iron (MG)
0.05
0.998 | 0.998 | 1.47 Complete Comparison:
Coconut Oil vs. Flaxseed Oil

Olive Oil

image of olive oil

Similarity: 84%

Olive oil is also high in saturated fat and contains some of the same nutrients. Also, olive oil contains more Vitamin E, calcium and iron than flaxseed oil.

For 100 grams of flaxseed oil and olive oil:

Flaxseed Oil
(7 tbsps) 		Olive Oil
(7 tbsps)

884
calories (KCAL)
884
0.11
protein (G)
0
9
saturated fat (G)
14
0.09
trans fat (G)
0
0.47
Vitamin E (MG)
14
1
calcium (MG)
1
0
iron (MG)
0.56
0
potassium (MG)
1
0.84 | 0.84 | 3.1 Complete Comparison:
Olive Oil vs. Flaxseed Oil

Macaroons

image of macaroons

Similarity: 69%

Macaroons are also high in saturated fat and contains some of the same nutrients. Moreover, macaroons contains more dietary fiber, protein, iron and potassium than flaxseed oil.

For 100 grams of flaxseed oil and macaroons:

Flaxseed Oil
(7 tbsps) 		Macaroons
(4 cookies)

884
calories (KCAL)
460
0
dietary fiber (G)
5.1
0
sugar (G)
45
0.11
protein (G)
3
9
saturated fat (G)
20
0.09
trans fat (G)
0
0.47
Vitamin E (MG)
0.19
1
calcium (MG)
5
0
iron (MG)
0.82
0
potassium (MG)
123
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.06
0
niacin (MG)
0.22
0
Vitamin B6 (MG)
0.1
0
folate (UG)
3
0.692 | 0.692 | 1.8 Complete Comparison:
Macaroons vs. Flaxseed Oil

Soybean Oil

image of soybean oil

Similarity: 66%

Soybean oil is also high in saturated fat and contains some of the same nutrients. Also, soybean oil contains more trans fat and Vitamin E than flaxseed oil.

For 100 grams of flaxseed oil and soybean oil:

Flaxseed Oil
(7 tbsps) 		Soybean Oil
(7 tablespoons)

884
calories (KCAL)
884
0.11
protein (G)
0
9
saturated fat (G)
15
0.09
trans fat (G)
0.68
0.47
Vitamin E (MG)
8.2
1
calcium (MG)
0
0
iron (MG)
0.02
0.66 | 0.66 | 2.99 Complete Comparison:
Soybean Oil vs. Flaxseed Oil

Coconut Cream

image of coconut cream

Similarity: 58%

Coconut cream is also high in saturated fat and contains some of the same nutrients. Moreover, coconut cream contains more dietary fiber, protein, Vitamin C, calcium and iron than flaxseed oil.

For 100 grams of flaxseed oil and coconut cream:

Flaxseed Oil
(7 tbsps) 		Coconut Cream
(7 tbsps)

884
calories (KCAL)
330
0
dietary fiber (G)
2.2
0.11
protein (G)
3.6
9
saturated fat (G)
31
0.09
trans fat (G)
0
0
Vitamin C (MG)
2.8
0.47
Vitamin E (MG)
0
1
calcium (MG)
11
0
iron (MG)
2.3
0
potassium (MG)
325
0
thiamin (MG)
0.03
0
niacin (MG)
0.89
0
pantothenic acid (MG)
0.26
0
Vitamin B6 (MG)
0.05
0
folate (UG)
23
0.577 | 0.577 | 2.56 Complete Comparison:
Coconut Cream vs. Flaxseed Oil

Chocolate Hazelnut Spread

image of chocolate hazelnut spread

Similarity: 52%

More nutritionally dense than flaxseed oil, chocolate hazelnut spread is also high in saturated fat and contains some of the same nutrients. Moreover, chocolate hazelnut spread contains more dietary fiber, protein, Vitamin E and calcium than flaxseed oil.

For 100 grams of flaxseed oil and chocolate hazelnut spread:

Flaxseed Oil
(7 tbsps) 		Chocolate Hazelnut Spread
(2.75 servings)

884
calories (KCAL)
539
0
dietary fiber (G)
5.4
0
sugar (G)
54
0.11
protein (G)
5.4
9
saturated fat (G)
28
0.09
trans fat (G)
0
0
Vitamin A (UG)
1
0.47
Vitamin E (MG)
5
1
calcium (MG)
108
0
iron (MG)
4.4
0
potassium (MG)
407
0
thiamin (MG)
0.09
0
riboflavin (MG)
0.17
0
niacin (MG)
0.43
0
pantothenic acid (MG)
0.36
0
Vitamin B6 (MG)
0.08
0
folate (UG)
14
0
Vitamin B12 (UG)
0.27
0.523 | 0.523 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Flaxseed Oil

meats

Bacon

image of bacon

Similarity: > 99%

Bacon is also high in saturated fat and contains some of the same nutrients. Moreover, bacon contains more Vitamin A, calcium, iron, potassium and niacin than flaxseed oil.

For 100 grams of flaxseed oil and bacon:

Flaxseed Oil
(7 tbsps) 		Bacon
(3.5 ounces)

884
calories (KCAL)
898
0.11
protein (G)
0.07
9
saturated fat (G)
32
0.09
trans fat (G)
0
0
Vitamin A (UG)
11
0.47
Vitamin E (MG)
0
1
calcium (MG)
1
0
iron (MG)
0.13
0
potassium (MG)
15
0
thiamin (MG)
0
0
riboflavin (MG)
0.02
0
niacin (MG)
0.73
0
pantothenic acid (MG)
0.01
0
Vitamin B6 (MG)
0.01
0
Vitamin B12 (UG)
0.09
0.995 | 0.995 | 1.72 Complete Comparison:
Bacon vs. Flaxseed Oil

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to flaxseed oil. Butter, unsalted, semisweet chocolate, whipping cream, sour cream and cream cheese are all high in .

Butter, Unsalted

image of butter, unsalted

Similarity: 80%

Butter, unsalted is also high in saturated fat and contains some of the same nutrients. Moreover, butter, unsalted contains more Vitamin A, Vitamin E, calcium, potassium and riboflavin than flaxseed oil.

For 100 grams of flaxseed oil and butter, unsalted:

Flaxseed Oil
(7 tbsps) 		Butter, Unsalted
(20 pats)

884
calories (KCAL)
717
0
sugar (G)
0.06
0.11
protein (G)
0.85
9
saturated fat (G)
50
0.09
trans fat (G)
0
0
Vitamin A (UG)
684
0.47
Vitamin E (MG)
2.3
1
calcium (MG)
24
0
iron (MG)
0.02
0
potassium (MG)
24
0
thiamin (MG)
0.01
0
riboflavin (MG)
0.03
0
niacin (MG)
0.04
0
pantothenic acid (MG)
0.11
0
Vitamin B6 (MG)
0
0
folate (UG)
3
0
Vitamin B12 (UG)
0.17
0.8 | 0.8 | 2.84 Complete Comparison:
Butter, Unsalted vs. Flaxseed Oil

Semisweet Chocolate

image of semisweet chocolate

Similarity: 72%

Semisweet chocolate is also high in saturated fat and contains some of the same nutrients. Moreover, semisweet chocolate contains more dietary fiber, protein, calcium and iron than flaxseed oil.

For 100 grams of flaxseed oil and semisweet chocolate:

Flaxseed Oil
(7 tbsps) 		Semisweet Chocolate
(7 tbsps)

884
calories (KCAL)
517
0
dietary fiber (G)
6.7
0
sugar (G)
53
0.11
protein (G)
4.4
9
saturated fat (G)
16
0.09
trans fat (G)
0.04
0.47
Vitamin E (MG)
0
1
calcium (MG)
34
0
iron (MG)
2.9
0.722 | 0.722 | 1.48 Complete Comparison:
Semisweet Chocolate vs. Flaxseed Oil

Whipping Cream

image of whipping cream

Similarity: 70%

Whipping cream is also high in saturated fat and contains some of the same nutrients. Moreover, whipping cream contains more protein, Vitamin A, Vitamin D and calcium than flaxseed oil.

For 100 grams of flaxseed oil and whipping cream:

Flaxseed Oil
(7 tbsps) 		Whipping Cream
(1.75 cup)

884
calories (KCAL)
257
0
sugar (G)
8
0.11
protein (G)
3.2
9
saturated fat (G)
14
0.09
trans fat (G)
0
0
Vitamin A (UG)
188
0
Vitamin D (IU)
16
0.47
Vitamin E (MG)
0.64
1
calcium (MG)
101
0
iron (MG)
0.05
0
potassium (MG)
147
0
thiamin (MG)
0.04
0
riboflavin (MG)
0.07
0
niacin (MG)
0.07
0
pantothenic acid (MG)
0.31
0
Vitamin B6 (MG)
0.04
0
folate (UG)
3
0
Vitamin B12 (UG)
0.29
0.704 | 0.704 | 1.68 Complete Comparison:
Whipping Cream vs. Flaxseed Oil

Sour Cream

image of sour cream

Similarity: 70%

Sour cream is also high in saturated fat and contains some of the same nutrients. Moreover, sour cream contains more protein, trans fat, Vitamin C and Vitamin A than flaxseed oil.

For 100 grams of flaxseed oil and sour cream:

Flaxseed Oil
(7 tbsps) 		Sour Cream
(8 tbsps)

884
calories (KCAL)
198
0
sugar (G)
3.4
0.11
protein (G)
2.4
9
saturated fat (G)
10
0.09
trans fat (G)
0.8
0
Vitamin C (MG)
0.9
0
Vitamin A (UG)
124
0.47
Vitamin E (MG)
0.38
1
calcium (MG)
101
0
iron (MG)
0.07
0
potassium (MG)
125
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.17
0
niacin (MG)
0.09
0
pantothenic acid (MG)
0.47
0
Vitamin B6 (MG)
0.04
0
folate (UG)
6
0
Vitamin B12 (UG)
0.21
0.696 | 0.696 | 1.52 Complete Comparison:
Sour Cream vs. Flaxseed Oil

Cream Cheese

image of cream cheese

Similarity: 70%

Cream cheese is also high in saturated fat and contains some of the same nutrients. Moreover, cream cheese contains more protein, trans fat, Vitamin A and calcium than flaxseed oil.

For 100 grams of flaxseed oil and cream cheese:

Flaxseed Oil
(7 tbsps) 		Cream Cheese
(7 tbsps)

884
calories (KCAL)
350
0
sugar (G)
3.8
0.11
protein (G)
6.2
9
saturated fat (G)
20
0.09
trans fat (G)
1.2
0
Vitamin A (UG)
308
0.47
Vitamin E (MG)
0.86
1
calcium (MG)
97
0
iron (MG)
0.11
0
potassium (MG)
132
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.23
0
niacin (MG)
0.09
0
pantothenic acid (MG)
0.52
0
Vitamin B6 (MG)
0.06
0
folate (UG)
9
0
Vitamin B12 (UG)
0.22
0.696 | 0.696 | 2.44 Complete Comparison:
Cream Cheese vs. Flaxseed Oil

Heavy Cream

image of heavy cream

Similarity: 67%

Heavy cream is also high in saturated fat and contains some of the same nutrients. Moreover, heavy cream contains more protein, trans fat, Vitamin A and Vitamin D than flaxseed oil.

For 100 grams of flaxseed oil and heavy cream:

Flaxseed Oil
(7 tbsps) 		Heavy Cream
(7/8 cup)

884
calories (KCAL)
340
0
sugar (G)
2.9
0.11
protein (G)
2.8
9
saturated fat (G)
23
0.09
trans fat (G)
1.2
0
Vitamin C (MG)
0.6
0
Vitamin A (UG)
411
0
Vitamin D (IU)
63
0.47
Vitamin E (MG)
0.92
1
calcium (MG)
66
0
iron (MG)
0.1
0
potassium (MG)
95
0
thiamin (MG)
0.02
0
riboflavin (MG)
0.19
0
niacin (MG)
0.06
0
pantothenic acid (MG)
0.5
0
Vitamin B6 (MG)
0.04
0
folate (UG)
4
0
Vitamin B12 (UG)
0.16
0.67 | 0.67 | 2.32 Complete Comparison:
Heavy Cream vs. Flaxseed Oil

Mayonnaise

image of mayonnaise

Similarity: 61%

Mayonnaise is also high in saturated fat and contains some of the same nutrients. Moreover, mayonnaise contains more Vitamin A, Vitamin D, Vitamin E, iron and potassium than flaxseed oil.

For 100 grams of flaxseed oil and mayonnaise:

Flaxseed Oil
(7 tbsps) 		Mayonnaise
(7 tbsps)

884
calories (KCAL)
680
0
sugar (G)
0.57
0.11
protein (G)
0.96
9
saturated fat (G)
12
0.09
trans fat (G)
0.19
0
Vitamin A (UG)
16
0
Vitamin D (IU)
7
0.47
Vitamin E (MG)
3.3
1
calcium (MG)
8
0
iron (MG)
0.21
0
potassium (MG)
20
0
thiamin (MG)
0.01
0
riboflavin (MG)
0.02
0
pantothenic acid (MG)
0.17
0
Vitamin B6 (MG)
0.01
0
folate (UG)
5
0
Vitamin B12 (UG)
0.12
0.608 | 0.608 | 2.87 Complete Comparison:
Mayonnaise vs. Flaxseed Oil

Half and Half

image of half and half

Similarity: < 50%

Half and half is also high in saturated fat and contains some of the same nutrients. Moreover, half and half contains more protein, Vitamin C, Vitamin A and calcium than flaxseed oil.

For 100 grams of flaxseed oil and half and half:

Flaxseed Oil
(7 tbsps) 		Half and Half
(3.5 fls)

884
calories (KCAL)
131
0
sugar (G)
4.1
0.11
protein (G)
3.1
9
saturated fat (G)
7
0.09
trans fat (G)
0.46
0
Vitamin C (MG)
0.9
0
Vitamin A (UG)
97
0
Vitamin D (IU)
2
0.47
Vitamin E (MG)
0.25
1
calcium (MG)
107
0
iron (MG)
0.05
0
potassium (MG)
132
0
thiamin (MG)
0.03
0
riboflavin (MG)
0.19
0
niacin (MG)
0.11
0
pantothenic acid (MG)
0.54
0
Vitamin B6 (MG)
0.05
0
folate (UG)
3
0
Vitamin B12 (UG)
0.19
0.493 | 0.493 | 1.4 Complete Comparison:
Half and Half vs. Flaxseed Oil

other

Vegetable Oil

image of vegetable oil

Similarity: > 95%

Vegetable oil is also high in saturated fat and contains some of the same nutrients. Also, vegetable oil contains more Vitamin E than flaxseed oil.

For 100 grams of flaxseed oil and vegetable oil:

Flaxseed Oil
(7 tbsps) 		Vegetable Oil
(7 tablespoons)

884
calories (KCAL)
862
0.11
protein (G)
0
9
saturated fat (G)
8.2
0.09
trans fat (G)
0
0.47
Vitamin E (MG)
3.8
1
calcium (MG)
0
0.986 | 0.986 | 1.96 Complete Comparison:
Vegetable Oil vs. Flaxseed Oil

Canola Oil

image of canola oil

Similarity: 76%

Canola oil is also high in saturated fat and contains some of the same nutrients. Also, canola oil contains more trans fat and Vitamin E than flaxseed oil.

For 100 grams of flaxseed oil and canola oil:

Flaxseed Oil
(7 tbsps) 		Canola Oil
(7 tbsps)

884
calories (KCAL)
884
0.11
protein (G)
0
9
saturated fat (G)
6.5
0.09
trans fat (G)
0.77
0.47
Vitamin E (MG)
22
1
calcium (MG)
0
0.756 | 0.756 | 2.44 Complete Comparison:
Canola Oil vs. Flaxseed Oil

Margarine

image of margarine

Similarity: 65%

More nutritionally dense than flaxseed oil, margarine is also high in saturated fat and contains some of the same nutrients. Moreover, margarine contains more trans fat, Vitamin A, Vitamin E, potassium and riboflavin than flaxseed oil.

For 100 grams of flaxseed oil and margarine:

Flaxseed Oil
(7 tbsps) 		Margarine
(7 tbsps)

884
calories (KCAL)
717
0.11
protein (G)
0.16
9
saturated fat (G)
15
0.09
trans fat (G)
15
0
Vitamin C (MG)
0.2
0
Vitamin A (UG)
819
0.47
Vitamin E (MG)
9
1
calcium (MG)
3
0
iron (MG)
0.06
0
potassium (MG)
18
0
thiamin (MG)
0.01
0
riboflavin (MG)
0.04
0
niacin (MG)
0.02
0
Vitamin B6 (MG)
0.01
0
folate (UG)
1
0
Vitamin B12 (UG)
0.1
0.652 | 0.652 | 4.09 Complete Comparison:
Margarine vs. Flaxseed Oil

Other Nutritional Substitutes

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